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Conchita — SQUID CHUNKS IN THEIR OWN INK

Canned Seafood Conchita Foods, Inc. Branded
236 Calories
16.4g Protein
3.6g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 455mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 43%
Carbs 3.6g 10%
Fat 18.2g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
JFC — SARDINES IN HOT CHILI OIL 255 18.2g 0g 20g East Point — WILD CAUGHT SHRIMP 89 19.6g 0g 1.8g Atlapac Trading — TIPO COCKTAIL CAMARON CHICO 107 23.2g 0g 0g Icicle Sea — ALASKA PINK SALMON 143 23.2g 0g 5.4g Transnational — HERRING FILLETS IN HOT TOMATO SAUCE 153 13.5g 5.9g 8.2g Transnational — HERRING FILLETS IN OIL LIGHTLY SMOKED 353 11.8g 5.9g 31.8g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About SQUID CHUNKS IN THEIR OWN INK

Conchita Squid Chunks in Their Own Ink is a canned seafood product made with squid cooked in squid ink, vegetable oil, tomato, onion, and spices. A 55g serving provides 236 calories, 16.4g protein, 3.6g carbs, and 18.2g fat. The ink gives the sauce a briny, oceanic depth. Used in Spanish-style rice dishes and pasta or served as a tapas with crusty bread.

Ingredients

SQUID, VEGETABLE OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.

Dietary Information

SQUID CHUNKS IN THEIR OWN INK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID CHUNKS IN THEIR OWN INK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SQUID CHUNKS IN THEIR OWN INK gets 28% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Conchita — SQUID CHUNKS IN THEIR OWN INK

See how Conchita — SQUID CHUNKS IN THEIR OWN INK compares to other foods in terms of nutrition:

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