Know what is on your plate.
Conchita, SQUID CHUNKS IN THEIR OWN INK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (20% DV).
About SQUID CHUNKS IN THEIR OWN INK
Conchita Squid Chunks in Their Own Ink is a canned seafood product made with squid cooked in squid ink, vegetable oil, tomato, onion, and spices. A 55g serving provides 236 calories, 16.4g protein, 3.6g carbs, and 18.2g fat. The ink gives the sauce a briny, oceanic depth. Used in Spanish-style rice dishes and pasta or served as a tapas with crusty bread.
Ingredients
SQUID, VEGETABLE OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.
Dietary Information
SQUID CHUNKS IN THEIR OWN INK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUID CHUNKS IN THEIR OWN INK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, SQUID CHUNKS IN THEIR OWN INK gets 28% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Conchita, SQUID CHUNKS IN THEIR OWN INK
See how Conchita, SQUID CHUNKS IN THEIR OWN INK compares to other foods in terms of nutrition:
- Conchita, SQUID CHUNKS IN THEIR OWN INK vs Bumble Bee, PREMIUM SELECT FANCY WHOLE OYSTERS
- Conchita, SQUID CHUNKS IN THEIR OWN INK vs CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED
- Conchita, SQUID CHUNKS IN THEIR OWN INK vs DONG WON, STIR-FRIED DRIES SQUID
- Conchita, SQUID CHUNKS IN THEIR OWN INK vs United Natural, LIGHTLY SMOKED HOT SPICED SARDINES
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.