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Know what is on your plate.

Transnational, HERRING FILLETS IN HOT TOMATO SAUCE

Canned Seafood Transnational Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
13.5g Protein
5.9g Carbs
8.2g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.5g 49%
Carbs 5.9g 21%
Fat 8.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 371mg 16%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.6 MG 4%
Sodium, Na 371 MG 16%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.

About HERRING FILLETS IN HOT TOMATO SAUCE

Pampa herring fillets in hot tomato sauce made with herring, water, tomato paste, rapeseed oil, sugar, modified corn starch, salt, vinegar, pepper extract, guar gum, xanthan gum, chili, and paprika extract. Each 170g serving has 153 calories, 13.5g of protein, 5.9g of carbs, 8.2g of fat, and 1.2g of fiber. A ready-to-eat canned seafood with a spiced tomato sauce. Herring is an oily fish naturally rich in omega-3 fatty acids. The hot tomato sauce has a mild-to-moderate chili heat from pepper and paprika extracts. Serve over rice or toast.

Ingredients

HERRING FILLETS, WATER, TOMATO PASTE, RAPESEED OIL, SUGAR, MODIFIED CORN STARCH, SALT, VINEGAR, PEPPER EXTRACT, THICKENERS (GUAR GUM, XANTHAN GUM), CHILI, PAPRIKA EXTRACT.

Calorie Breakdown

At 153 calories per 100 grams, HERRING FILLETS IN HOT TOMATO SAUCE gets 35% of its calories from protein, 15% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Transnational, HERRING FILLETS IN HOT TOMATO SAUCE

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