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Know what is on your plate.

Iberia, SARDINES IN TOMATO SAUCE, SARDINES

Canned Seafood Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
14.7g Protein
2.6g Carbs
2.2g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 75%
Carbs 2.6g 13%
Fat 2.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 308mg 13%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 1.2mg 6%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 1.2 MG 6%
Potassium, K 90 MG 2%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (30% DV).

About SARDINES IN TOMATO SAUCE, SARDINES

Iberia Sardines in Tomato Sauce from Iberia Foods Corporation are canned sardines in a lightly thickened tomato sauce with modified tapioca starch, sugar, and oleoresin paprika color. Per 100g they provide 90 calories, 14.7g protein, 2.6g carbohydrates, 2.2g fat, and 0.6g fiber. Sardines are one of the more concentrated sources of omega-3 fatty acids available in canned form, and the low fat count here reflects a lighter sauce pack. They suit toast, crackers, pasta, and salads, and are a highly nutritious, affordable canned seafood option.

Ingredients

SARDINES (FISH), WATER, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SALT, SUGAR, XANTHAN GUM, OLEORESIN PAPRIKA COLOR.

Dietary Information

SARDINES IN TOMATO SAUCE, SARDINES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, SARDINES include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, SARDINES IN TOMATO SAUCE, SARDINES gets 66% of its calories from protein, 11% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia, SARDINES IN TOMATO SAUCE, SARDINES

See how Iberia, SARDINES IN TOMATO SAUCE, SARDINES compares to other foods in terms of nutrition:

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