SARDINES IN TOMATO SAUCE vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
MACKEREL IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 77 cal | |
| Protein | 14.7 g | 10.9 g | |
| Carbs | 2.6 g | 3.2 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 256 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 90 MG | 179 MG | |
| Sodium, Na | 308 MG | 558 MG |