SARDINES IN TOMATO SAUCE vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 77 cal | |
| Protein | 14.7 g | 13.6 g | |
| Carbs | 2.6 g | 3.2 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 323 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 477 MG |