HERRING FILLETS IN HOT TOMATO SAUCE vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN HOT TOMATO SAUCE wins in 7 out of 10 nutrient categories
HERRING FILLETS IN HOT TOMATO SAUCE: 7
vs
MACKEREL FILLETS IN TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN HOT TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 247 cal | |
| Protein | 13.5 g | 14 g | |
| Carbs | 5.9 g | 6 g | |
| Fat | 8.2 g | 19 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN HOT TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HERRING FILLETS IN HOT TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 371 MG | 101 MG |