HERRING FILLETS IN HOT TOMATO SAUCE vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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SARDINES IN SPICY OIL wins in 5 out of 10 nutrient categories
HERRING FILLETS IN HOT TOMATO SAUCE: 3
vs
SARDINES IN SPICY OIL: 5
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN HOT TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 236 cal | |
| Protein | 13.5 g | 21.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 16.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN HOT TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN HOT TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 364 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 371 MG | 509 MG |