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JFC — SARDINES IN HOT CHILI OIL

Canned Seafood JFC International Inc. Branded
255 Calories
18.2g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 727mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 48%
Carbs 0g 0%
Fat 20g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 727 MG 32%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
RICHIN, SARDINES IN TOMATO SAUCE 97 13.6g 2.6g 3.2g Tong Enterprises — IMPERIAL TASTE, WHOLE BABY CLAMS 89 16.1g 3.6g 1.8g Wismettac Asian — CANNED SAURY 280 20g 12g 17g NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL 194 25g 0g 10.6g Wismettac Asian — HAGOROMO, SANMA DE KENKO SHOYU AJI HAGOROMO 260 19g 11g 16g Wismettac Asian — HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI) 188 18.1g 11.9g 7.5g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (32% DV).

About SARDINES IN HOT CHILI OIL

Wel-Pac Sardines in Hot Chili Oil packed in rice oil with chili pepper and salt. A 55g serving has 255 calories, 18.2g protein, no carbohydrates, and 20g fat. Just five ingredients. Sardines are a compact source of protein and fat. The chili pepper provides moderate heat; pairs well with plain crackers or rice.

Ingredients

SARDINES, RICE OIL, WATER, CHILI PEPPER, SALT

Dietary Information

SARDINES IN HOT CHILI OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT CHILI OIL include Sodium, Na (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, SARDINES IN HOT CHILI OIL gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JFC — SARDINES IN HOT CHILI OIL

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