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SARDINES IN HOT CHILI OIL

Canned Seafood JFC International Inc. Branded
255 Calories
18.2g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 727mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 48%
Carbs 0g 0%
Fat 20g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 727 MG 32%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 270 16.2g 0g 24.3g WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 282 16.5g 0g 23.5g KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS 200 21.3g 0g 12.5g SARDINES IN DIJON MUSTARD, DIJON MUSTARD 217 12.3g 4.7g 17.0g SARDINES IN SOYBEAN OIL 306 14.1g 0g 27.1g GEFILTE FISH HEIMISH STYLE CLASSIC LOAF, GEFILTE FISH 145 10.9g 16.4g 4.6g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (32% DV).

About SARDINES IN HOT CHILI OIL

SARDINES IN HOT CHILI OIL is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, RICE OIL, WATER, CHILI PEPPER, SALT

Dietary Information

SARDINES IN HOT CHILI OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT CHILI OIL include Sodium, Na (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, SARDINES IN HOT CHILI OIL gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN HOT CHILI OIL

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