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Know what is on your plate.

JFC, SARDINES IN HOT CHILI OIL

Canned Seafood JFC International Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

255 Calories
18.2g Protein
0g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 48%
Carbs 0g 0%
Fat 20g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 727mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 727 MG 32%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (32% DV).

About SARDINES IN HOT CHILI OIL

Wel-Pac Sardines in Hot Chili Oil packed in rice oil with chili pepper and salt. A 55g serving has 255 calories, 18.2g protein, no carbohydrates, and 20g fat. Just five ingredients. Sardines are a compact source of protein and fat. The chili pepper provides moderate heat; pairs well with plain crackers or rice.

Ingredients

SARDINES, RICE OIL, WATER, CHILI PEPPER, SALT

Dietary Information

SARDINES IN HOT CHILI OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT CHILI OIL include Sodium, Na (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, SARDINES IN HOT CHILI OIL gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JFC, SARDINES IN HOT CHILI OIL

See how JFC, SARDINES IN HOT CHILI OIL compares to other foods in terms of nutrition:

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