Transnational — HERRING FILLETS IN OIL LIGHTLY SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About HERRING FILLETS IN OIL LIGHTLY SMOKED
Pampa Lightly Smoked Herring Fillets in Oil contain just four ingredients: herring fillets, rapeseed oil, salt, and natural smoked flavor. A 170g serving provides 353 calories, 11.76g protein, 5.88g carbs, and 31.76g fat. The fat content is high because the herring is packed in oil, but herring itself is rich in omega-3 fatty acids. These are suited to open-faced sandwiches, grain bowls, or eaten directly from the tin, and fit well into high-fat, low-carbohydrate eating patterns.
Ingredients
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Calorie Breakdown
At 353 calories per 100 grams, HERRING FILLETS IN OIL LIGHTLY SMOKED gets 13% of its calories from protein, 7% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Transnational — HERRING FILLETS IN OIL LIGHTLY SMOKED
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