HERRING FILLETS IN OIL LIGHTLY SMOKED vs NATURALLY SMOKED KIPPER SNACKS
Nutrition comparison per 100 g serving
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NATURALLY SMOKED KIPPER SNACKS wins in 7 out of 10 nutrient categories
HERRING FILLETS IN OIL LIGHTLY SMOKED: 0
vs
NATURALLY SMOKED KIPPER SNACKS: 7
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL LIGHTLY SMOKED | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 353 cal | 207 cal | |
| Protein | 11.8 g | 20.7 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 31.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL LIGHTLY SMOKED | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL LIGHTLY SMOKED | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 406 MG | 424 MG |