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Milky Way Int'L Trading, WHITE CRAB MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0g per 100g).
About WHITE CRAB MEAT
Polar white crab meat in a can, made from crab meat, water, salt, citric acid, sodium metabisulfite as a preservative, and a small amount of sugar. Each 62g serving has 73 calories, 16.1g of protein, 1.6g of carbs, and no fat. A lean, high-protein seafood that can be used in crab cakes, pasta, salads, and stuffed mushrooms. Rinse and drain before use to reduce sodium and any metallic taste from the can.
Ingredients
CRAB MEAT, WATER, SALT, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE), SUGAR.
Dietary Information
WHITE CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, WHITE CRAB MEAT gets 88% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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