WHITE CRAB MEAT vs HERRING FILLETS IN OIL LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 5 out of 10 nutrient categories
WHITE CRAB MEAT: 5
vs
HERRING FILLETS IN OIL LIGHTLY SMOKED: 2
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 73 cal | 353 cal | |
| Protein | 16.1 g | 11.8 g | |
| Carbs | 1.6 g | 5.9 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 355 MG | 406 MG |