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Bumble Bee, MACKEREL FILLETS IN SOYBEAN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
About MACKEREL FILLETS IN SOYBEAN OIL
Bumble Bee skinless boneless mackerel fillets packed in soybean oil with salt. A 54g serving has 296 calories, 14.81g protein, no carbs, and 27.78g fat. Canned mackerel is rich in omega-3 fatty acids and makes a quick, affordable protein source for salads, pasta, or eating directly with crackers and lemon.
Ingredients
SKINLESS BONELESS MACKEREL, SOYBEAN OIL, SALT
Dietary Information
MACKEREL FILLETS IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 296 calories per 100 grams, MACKEREL FILLETS IN SOYBEAN OIL gets 20% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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