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Bumble Bee — MACKEREL FILLETS IN SOYBEAN OIL

Canned Seafood Bumble Bee Foods, LLC Branded
296 Calories
14.8g Protein
0g Carbs
27.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 27.8g 36%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 426mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 35%
Carbs 0g 0%
Fat 27.8g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 426 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Marquez Brothers — EL MEXICANO, SARDINES 125 17.9g 5.4g 3.6g Miller ConSup — CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE 200 16.4g 5.5g 10.9g Tri-Union Sea — PACIFIC PEARL, WHOLE COVE OYSTERS 107 14.3g 3.6g 3.6g Peter Pan Sea — DEMING'S, RED SOCKEYE WILD ALASKAN SALMON 175 20.6g 0g 11.1g Peter Pan Sea — DEMING'S, WILD ALASKAN SKINLESS & BONELESS PINK SALMON 111 19.1g 0g 2.4g Peter Pan Sea — DEMING'S, RED SOCKEYE WILD ALASKAN SALMON 175 20.6g 0g 11.1g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.

About MACKEREL FILLETS IN SOYBEAN OIL

Bumble Bee skinless boneless mackerel fillets packed in soybean oil with salt. A 54g serving has 296 calories, 14.81g protein, no carbs, and 27.78g fat. Canned mackerel is rich in omega-3 fatty acids and makes a quick, affordable protein source for salads, pasta, or eating directly with crackers and lemon.

Ingredients

SKINLESS BONELESS MACKEREL, SOYBEAN OIL, SALT

Dietary Information

MACKEREL FILLETS IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 296 calories per 100 grams, MACKEREL FILLETS IN SOYBEAN OIL gets 20% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bumble Bee — MACKEREL FILLETS IN SOYBEAN OIL

See how Bumble Bee — MACKEREL FILLETS IN SOYBEAN OIL compares to other foods in terms of nutrition:

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