MACKEREL FILLETS IN SOYBEAN OIL vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 7 out of 10 nutrient categories
MACKEREL FILLETS IN SOYBEAN OIL: 1
vs
SARDINES IN LOUISIANA HOT SAUCE: 7
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN SOYBEAN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 296 cal | 192 cal | |
| Protein | 14.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.8 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN SOYBEAN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MACKEREL FILLETS IN SOYBEAN OIL | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 426 MG | 158 MG |