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Crown Prince, BOILED BABY CLAMS

Canned Seafood Crown Prince, Inc. Branded
91 Calories
16.4g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 491mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 29.5mg 164%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 29.5 MG 164%
Sodium, Na 491 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Madame Gougousse, OCTOPUS IN VEGETABLE OIL 182 25.5g 5.5g 7.3g Madame Gougousse, OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g Century Canning, SARDINES IN TOMATO SAUCE, HOT 89 10.7g 3.6g 3.6g Tvt's International Export & Import, SARDINES IN TOMATO SAUCE 125 14.4g 0g 6.4g Ecofish, WILD ALASKAN PINK SALMON FILLET 143 19.1g 0g 7.9g WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL 212 24.7g 0g 12.9g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About BOILED BABY CLAMS

Crown Prince Boiled Baby Clams are canned whole baby clams in water and salt, providing 91 calories, 16.36g of protein, and just 1.82g of fat per 55g serving, with 3.64g of carbs. The high-protein, low-fat content makes canned clams a lean seafood option for chowders, pasta, dips, and appetizers.

Ingredients

BABY CLAMS (MOLLUSKS), WATER, SALT, CITRIC ACID (PH REGULATOR), CALCIUM DISODIUM EDTA (WHITENING AGENT)

Dietary Information

BOILED BABY CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOILED BABY CLAMS include Iron, Fe (164% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, BOILED BABY CLAMS gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Crown Prince, BOILED BABY CLAMS

See how Crown Prince, BOILED BABY CLAMS compares to other foods in terms of nutrition:

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