MACKEREL FILLETS IN SOYBEAN OIL vs BOILED BABY CLAMS
Nutrition comparison per 100 g serving
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BOILED BABY CLAMS wins in 6 out of 10 nutrient categories
MACKEREL FILLETS IN SOYBEAN OIL: 1
vs
BOILED BABY CLAMS: 6
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN SOYBEAN OIL | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 296 cal | 91 cal | |
| Protein | 14.8 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN SOYBEAN OIL | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN SOYBEAN OIL | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 29.5 MG | |
| Sodium, Na | 426 MG | 491 MG |