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Know what is on your plate.

Crown Prince, LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES

Canned Seafood Crown Prince, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

226 Calories
22.6g Protein
0g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.6g 61%
Carbs 0g 0%
Fat 14.3g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 155mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.6g 45%
Vitamin D 95mcg 475%
Calcium 417mg 32%
Iron 4.3mg 24%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 4.3 MG 24%
Potassium, K 250 MG 5%
Sodium, Na 155 MG 7%

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (24% DV).

About LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES

Crown Prince Lightly Smoked Sardines with Green Chilies are canned sardines in soybean oil with green chili peppers and smoke flavor, delivering 226 calories, 22.6g of protein, and 14.3g of fat per 84g serving. Carbohydrate-free and high in protein, they are a savory, protein-dense canned seafood option.

Ingredients

SARDINES, SOY BEAN OIL, GREEN CHILIES, SALT, SMOKE FLAVOR

Dietary Information

LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES include Calcium, Ca (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince, LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES

See how Crown Prince, LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES compares to other foods in terms of nutrition:

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