LIGHTLY SMOKED SARDINES WITH GREEN CHILIES vs WHOLE BABY CONCH TROPHON SPP (SCUNGILLI)
Nutrition comparison per 100 g serving
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WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 3
vs
WHOLE BABY CONCH TROPHON SPP (SCUNGILLI): 5
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | Winner |
|---|---|---|---|
| Calories | 226 cal | 120 cal | |
| Protein | 22.6 g | 26 g | |
| Carbs | 0 g | 2 g | |
| Fat | 14.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 98 MG | |
| Iron, Fe | 4.3 MG | 1,400 MG | |
| Potassium, K | 250 MG | 163 MG | |
| Sodium, Na | 155 MG | 600 MG |