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Smart & Final Iris — CHOPPED SEA CLAMS

Canned Seafood Smart & Final Iris Corporation Branded
37 Calories
11.1g Protein
1.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 278mg 12%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 86%
Carbs 1.9g 14%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.7 MG 4%
Sodium, Na 278 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Operatic & Concert Artists — PACIFIC SMOKED OYSTERS 214 25.7g 12.9g 6.4g Finlay Extracts & Ingredients — ROUNDY'S, FISHERMAN'S, LARGE SEA SCALLOPS 71 15.0g 0.9g 0.9g Phillips — CRAB MEAT 79 17.5g 0g 0g Atalanta — FLAT FILLETS OF ANCHOVIES 200 26.7g 0g 10.7g Samuels and Son Seafood — PREMIUM PASTEURIZED SWIMMING CRABMEAT 80 19.6g 0g 0g Purse Seine Holdings — BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI 200 50.9g 0g 16.4g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).

About CHOPPED SEA CLAMS

First Street Chopped Sea Clams are a blend of razor, Pacific, and white sea clams in clam broth. A 54g serving has just 37 calories, 11.11g of protein, 1.85g of carbs, and no fat, making them an exceptional lean protein source. Use in clam chowder, linguine with clam sauce, or seafood soups.

Ingredients

SEA CLAM BLEND (SEA RAZOR CLAMS, PACIFIC SEA CLAMS, WHITE SEA CLAMS) AND CLAM BROTH (WATER AND CLAM JUICE), SEA SALT, SODIUM TRIPOLYPHOSPHATE AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Dietary Information

CHOPPED SEA CLAMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, CHOPPED SEA CLAMS gets 120% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — CHOPPED SEA CLAMS

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