Kawasho, SMOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 15.3 MG | 85% | |
| Sodium, Na | 532 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About SMOKED MUSSELS
Smoked mussels packed in cottonseed oil with red chili and salt. Geisha keeps the formula simple, and the mussels themselves carry the protein load well. Fat is moderate, mostly from the packing oil. Carbs are low. The smoking process adds flavor depth, and the chili gives a mild background heat. These work well on crackers, in pasta, or straight from the tin. Nutritionally, mussels are one of the better canned seafood options, with a strong protein-to-calorie ratio and natural mineral content.
Ingredients
SMOKED MUSSELS, COTTONSEED OIL, RED CHILI, SALT.
Dietary Information
Notable micronutrients in SMOKED MUSSELS include Iron, Fe (85% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, SMOKED MUSSELS gets 40% of its calories from protein, 13% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kawasho, SMOKED MUSSELS
See how Kawasho, SMOKED MUSSELS compares to other foods in terms of nutrition:
- Kawasho, SMOKED MUSSELS vs AMBERFISH, SPRATS IN OIL.
- Kawasho, SMOKED MUSSELS vs DONG WON, CANNED MACKEREL
- Kawasho, SMOKED MUSSELS vs SARDINES VEGETABLE OIL
- Kawasho, SMOKED MUSSELS vs VICI, ATLANTIC HERRING FILLET
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