SMOKED MUSSELS vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 13 nutrient categories
SMOKED MUSSELS: 3
vs
BUMBLE BEE: 7
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 191 cal | 175 cal | |
| Protein | 19.2 g | 20.6 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 10.6 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 159 MG | |
| Iron, Fe | 15.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Sodium, Na | 532 MG | 429 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |