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ISABEL, OCTOPUS IN VEGETABLE OIL

Canned Seafood Topline Automotive Engineering, Inc Branded
286 Calories
12.5g Protein
1.8g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 500mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 32%
Carbs 1.8g 5%
Fat 25g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 12.9 MG 71%
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALDER SMOKED SKINLESS & BONELESS SALMON, ALDER SMOKED 133 20g 0g 5.9g WILD CAUGHT IMITATION ABALONE, WILD CAUGHT 132 24.5g 1.9g 5.7g PACIFIC SMOKED OYSTERS 214 25.7g 12.9g 6.4g GEFILTE FISH 129 14.5g 9.7g 3.2g WILD CAUGHT KING CRAB LEGS & CLAWS 47 9.4g 0g 0.9g ATLANTIC SHORES, THE BLUE CRAB LUMP CRABMEAT 88 17.7g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About ISABEL, OCTOPUS IN VEGETABLE OIL

ISABEL, OCTOPUS IN VEGETABLE OIL is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.8g of carbohydrates, and 25g of fat. This food belongs to the Canned Seafood category.

Ingredients

CEPHALOPODS, VEGETABLE OIL (SOY OR SUNFLOWER OIL) AND SALT.

Dietary Information

ISABEL, OCTOPUS IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ISABEL, OCTOPUS IN VEGETABLE OIL include Iron, Fe (71% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ISABEL, OCTOPUS IN VEGETABLE OIL gets 17% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ISABEL, OCTOPUS IN VEGETABLE OIL

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