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Topline Automotive Engineering, ISABEL, OCTOPUS IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About ISABEL, OCTOPUS IN VEGETABLE OIL
Isabel Octopus in Vegetable Oil is a shelf-stable canned seafood product containing cooked cephalopod (octopus) pieces packed in soy or sunflower oil with salt. Per 100 g, it provides 286 calories, 12.5 g of protein, 1.8 g of carbohydrates, and 25 g of fat. The high fat content reflects the generous oil packing rather than the octopus itself, which is naturally lean. Isabel is a Portuguese brand specializing in canned fish and seafood. Contains shellfish/cephalopods; suitable for pescatarians. Drain before use to reduce oil-derived fat. Often used in salads, tapas preparations, pasta dishes, and Mediterranean-style appetizers where tender octopus is desired without prolonged home cooking.
Ingredients
CEPHALOPODS, VEGETABLE OIL (SOY OR SUNFLOWER OIL) AND SALT.
Dietary Information
ISABEL, OCTOPUS IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ISABEL, OCTOPUS IN VEGETABLE OIL include Iron, Fe (71% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ISABEL, OCTOPUS IN VEGETABLE OIL gets 17% of its calories from protein, 3% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
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