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Know what is on your plate.

Milky Way Int'L Trading, MW POLAR, SARDINES IN TOMATO SAUCE

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
15.3g Protein
1.8g Carbs
5.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.3g 67%
Carbs 1.8g 8%
Fat 5.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 459mg 20%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 1.1 MG 6%
Sodium, Na 459 MG 20%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 15.3g per 100g.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (20% DV).

About MW POLAR, SARDINES IN TOMATO SAUCE

MW Polar Sardines in Tomato Sauce by Milky Way International is a canned sardine product packed in a seasoned tomato paste sauce with soybean oil, sugar, salt, spices, and monosodium glutamate. Per 100 g it provides 118 calories, 15.3 g protein, 1.8 g carbohydrates, 5.9 g fat, and 1.8 g fiber. Sardines are an excellent source of omega-3 fatty acids, calcium (when bones are consumed), and vitamin D. The tomato sauce adds lycopene and a mild, slightly sweet flavor base. MSG enhances the savory depth of the sauce. Canned sardines are a cost-effective, shelf-stable protein source that works in pasta sauces, on toast, or as a standalone dish. The bones, when softened by canning, are edible and calcium-rich.

Ingredients

SARDINES,TOMATO PASTE, SOY BEAN OIL, SUGAR, SALT, SPICES, MONOSODIUM GLUTAMATE,

Dietary Information

MW POLAR, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MW POLAR, SARDINES IN TOMATO SAUCE include Calcium, Ca (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, MW POLAR, SARDINES IN TOMATO SAUCE gets 52% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, MW POLAR, SARDINES IN TOMATO SAUCE

See how Milky Way Int'L Trading, MW POLAR, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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