MW POLAR, SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (20% DV).
About MW POLAR, SARDINES IN TOMATO SAUCE
MW POLAR, SARDINES IN TOMATO SAUCE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 1.8g of carbohydrates, and 5.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SARDINES,TOMATO PASTE, SOY BEAN OIL, SUGAR, SALT, SPICES, MONOSODIUM GLUTAMATE,
Dietary Information
MW POLAR, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MW POLAR, SARDINES IN TOMATO SAUCE include Calcium, Ca (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, MW POLAR, SARDINES IN TOMATO SAUCE gets 52% of its calories from protein, 6% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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