MW POLAR vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MW POLAR wins in 6 out of 10 nutrient categories
MW POLAR: 6
vs
SARDINES IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | MW POLAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MW POLAR | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 393 MG |