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HUSIN TUNG YANG, FRIED SAILFISH FIBER

Canned Seafood HUSIN TUNG YANG Branded
458 Calories
32.1g Protein
42.9g Carbs
17.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 7.7g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,460mg 63%
Total Carbohydrate 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 35%
Carbs 42.9g 46%
Fat 17.6g 19%

Minerals

Nutrient Amount % DV
Sodium, Na 1,460 MG 63%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About FRIED SAILFISH FIBER

Fried sailfish fiber from Husin Tung Yang, a Southeast Asian brand producing dried and fried fish snack products. Sailfish is shredded into fine fibers, then fried in palm oil with sugar, pea flour, soy sauce, salt, and condiments -- a preparation style common in Malaysian and Indonesian cuisines for use as a rice topping or snack. Per 100 g: 458 calories, 42.9 g carbohydrates, 32.1 g protein, and 17.6 g fat. A high-protein savory snack with a characteristically sweet-salty flavor profile. Contains fish, soy (soy sauce), and pea flour. Not suitable for fish or soy allergies. The palm oil frying adds significant fat beyond what would be found in fresh sailfish. Typically used as a condiment over rice porridge or congee.

Ingredients

SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS

Dietary Information

FRIED SAILFISH FIBER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIED SAILFISH FIBER include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 458 calories per 100 grams, FRIED SAILFISH FIBER gets 28% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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