FRIED SAILFISH FIBER vs LAMONICA
Nutrition comparison per 100 g serving
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LAMONICA wins in 6 out of 10 nutrient categories
FRIED SAILFISH FIBER: 2
vs
LAMONICA: 6
(2 ties)
Overview
| Nutrient | FRIED SAILFISH FIBER | LAMONICA | Winner |
|---|---|---|---|
| Calories | 458 cal | 91 cal | |
| Protein | 32.1 g | 16.4 g | |
| Carbs | 42.9 g | 3.6 g | |
| Fat | 17.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED SAILFISH FIBER | LAMONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FRIED SAILFISH FIBER | LAMONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,460 MG | 473 MG |