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Know what is on your plate.

Thomas Brothers Ham, MACKEREL FILLETS IN OIL

Canned Seafood Thomas Brothers Ham Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
17.9g Protein
0g Carbs
26.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 40%
Carbs 0g 0%
Fat 26.8g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 589mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 589 MG 26%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (26% DV).

About MACKEREL FILLETS IN OIL

Cracovia Mackerel Fillets in Oil from Thomas Brothers Ham Company provide 321 calories per 56g serving with 17.9g protein, 26.8g fat, and zero carbohydrates per 100g. Made from wild mackerel in rapeseed or sunflower oil with sea salt, this high-protein, zero-carb canned fish is a rich source of naturally occurring omega-3 fats.

Ingredients

MACKEREL FILLETS (WILD), VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), SALT.

Dietary Information

MACKEREL FILLETS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL FILLETS IN OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, MACKEREL FILLETS IN OIL gets 22% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Thomas Brothers Ham, MACKEREL FILLETS IN OIL

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