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Global Entertainment Network, SARDINES IN TOMATO SAUCE

Canned Seafood Global Entertainment Network Inc. Branded
104 Calories
0g Protein
1.6g Carbs
3.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 536mg 23%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 1.6g 31%
Fat 3.6g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.4 MG 8%
Sodium, Na 536 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Whole, TINY SHRIMP 88 19.3g 0g 1.8g Whole, WILD ALASKA PINK SALMON 118 20g 0g 4.1g Ocean Beauty Sea, WILD ALASKAN PINK SALMON 106 16.5g 0g 3.5g Milky Way Int'L Trading, SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL 370 15g 0g 34g Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE 170 13g 3g 12g I. Epstein & Sons, LEMON GARLIC SAUCE 331 18.2g 5.5g 26.4g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (23% DV).

About SARDINES IN TOMATO SAUCE

Bedessee Sardines in Tomato Sauce pack whole sardines in a lightly seasoned tomato sauce with soya oil, sugar, and black pepper. Protein content is decent, fat is moderate and includes the beneficial omega-3s characteristic of sardines. The tomato sauce keeps sodium reasonable compared to sardines packed in brine. A solid pantry protein that works in sandwiches, on crackers, or stirred into pasta.

Ingredients

SARDINES, TOMATO SAUCE, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, SPICES, SOYA OIL.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 104 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 0% of its calories from protein, 6% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Global Entertainment Network, SARDINES IN TOMATO SAUCE

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