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Know what is on your plate.

Global Entertainment Network, SARDINES IN TOMATO SAUCE

Canned Seafood Global Entertainment Network Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

104 Calories
0g Protein
1.6g Carbs
3.6g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 1.6g 31%
Fat 3.6g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 536mg 23%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.4 MG 8%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (23% DV).

About SARDINES IN TOMATO SAUCE

Bedessee Sardines in Tomato Sauce pack whole sardines in a lightly seasoned tomato sauce with soya oil, sugar, and black pepper. Protein content is decent, fat is moderate and includes the beneficial omega-3s characteristic of sardines. The tomato sauce keeps sodium reasonable compared to sardines packed in brine. A solid pantry protein that works in sandwiches, on crackers, or stirred into pasta.

Ingredients

SARDINES, TOMATO SAUCE, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, SPICES, SOYA OIL.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 104 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 0% of its calories from protein, 6% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Global Entertainment Network, SARDINES IN TOMATO SAUCE

See how Global Entertainment Network, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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