MACKEREL FILLETS IN OIL vs WILD CAUGHT BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT BLUE SWIMMING CRAB MEAT wins in 4 out of 11 nutrient categories
MACKEREL FILLETS IN OIL: 3
vs
WILD CAUGHT BLUE SWIMMING CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 589 MG | 294 MG |