CHOPPED SEA CLAMS vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
CHOPPED SEA CLAMS: 3
vs
JACK MACKEREL IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 167 cal | |
| Protein | 11.1 g | 24.1 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 463 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 278 MG | 519 MG |