CHOPPED SEA CLAMS vs RIGA SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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RIGA SMOKED SPRATS IN OIL wins in 5 out of 10 nutrient categories
CHOPPED SEA CLAMS: 3
vs
RIGA SMOKED SPRATS IN OIL: 5
(2 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 37 cal | 327 cal | |
| Protein | 11.1 g | 14.6 g | |
| Carbs | 1.9 g | 10.9 g | |
| Fat | 0 g | 23.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 364 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Sodium, Na | 278 MG | 800 MG |