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Know what is on your plate.

Interpage, RIGA SMOKED SPRATS IN OIL

Canned Seafood Interpage Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

327 Calories
14.6g Protein
10.9g Carbs
23.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 30%
Carbs 10.9g 22%
Fat 23.6g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 4.9 MG 27%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (35% DV).

About RIGA SMOKED SPRATS IN OIL

Brivais Vilnis Riga Smoked Sprats in Oil from Interpage Co. are traditional Baltic smoked small fish packed in vegetable oil with salt, providing 327 calories and 14.55g of protein per 55g serving. With 23.64g of fat and 1.8g of fiber, they are a calorie-dense, protein-rich canned seafood classic from the Baltic region.

Ingredients

SMOKED FISH, VEGETABLE OIL, FOOD SALT

Dietary Information

Notable micronutrients in RIGA SMOKED SPRATS IN OIL include Sodium, Na (35% DV) , Calcium, Ca (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, RIGA SMOKED SPRATS IN OIL gets 18% of its calories from protein, 13% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Interpage, RIGA SMOKED SPRATS IN OIL

See how Interpage, RIGA SMOKED SPRATS IN OIL compares to other foods in terms of nutrition:

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