RIGA SMOKED SPRATS IN OIL vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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RIGA SMOKED SPRATS IN OIL wins in 6 out of 10 nutrient categories
RIGA SMOKED SPRATS IN OIL: 6
vs
SARDINES IN VEGETABLE OIL: 2
(2 ties)
Overview
| Nutrient | RIGA SMOKED SPRATS IN OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 327 cal | 156 cal | |
| Protein | 14.6 g | 11.2 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 23.6 g | 31.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA SMOKED SPRATS IN OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA SMOKED SPRATS IN OIL | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 314 MG |