RIGA SMOKED SPRATS IN OIL vs LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIGA SMOKED SPRATS IN OIL: 4
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | RIGA SMOKED SPRATS IN OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 327 cal | 218 cal | |
| Protein | 14.6 g | 23.6 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 23.6 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA SMOKED SPRATS IN OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA SMOKED SPRATS IN OIL | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 273 MG | |
| Iron, Fe | 4.9 MG | 2.0 MG | |
| Sodium, Na | 800 MG | 236 MG |