RIGA SMOKED SPRATS IN OIL vs FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
RIGA SMOKED SPRATS IN OIL: 3
vs
FILLETS OF ANCHOVIES: 5
(2 ties)
Overview
| Nutrient | RIGA SMOKED SPRATS IN OIL | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 327 cal | 167 cal | |
| Protein | 14.6 g | 26.7 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 23.6 g | 6.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA SMOKED SPRATS IN OIL | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA SMOKED SPRATS IN OIL | FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 267 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 5,733 MG |