CHOPPED SEA CLAMS vs ORGANIC MUSSELS IN OLIVE OIL & VINEGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED SEA CLAMS: 4
vs
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 4
(3 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calories | 37 cal | 161 cal | |
| Protein | 11.1 g | 18.8 g | |
| Carbs | 1.9 g | 4.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 278 MG | 800 MG |