AYAM BRAND vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 4 out of 10 nutrient categories
AYAM BRAND: 4
vs
WHITE CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | AYAM BRAND | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 73 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 8.9 g | 1.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 355 MG |