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Know what is on your plate.

Milky Way Int'L Trading, SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE

Canned Seafood Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
15g Protein
0g Carbs
12g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 56%
Carbs 0g 0%
Fat 12g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 660mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 660 MG 29%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (29% DV).

About SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE

Smoked peppered herring fillets packed in natural juice with a black pepper seasoning and a natural hardwood smoke. A 100g serving has 170 calories, 15g protein, and 12g fat with no carbohydrates. A sustainably caught, omega-3-rich fish that is eaten cold as a protein snack, on crackers, or in salads.

Ingredients

HERRING FILLETS (75%), SEASONING, PEPPER MIX (1.5%), SUGAR, DEXTROSE, RAPESEED OIL, SALT, MALTODEXTRIN, SPICES, AROMA, BEECHWOOD SMOKE.

Dietary Information

SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE

See how Milky Way Int'L Trading, SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE compares to other foods in terms of nutrition:

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