SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 2
vs
CHICKEN OF THE SEA: 5
(3 ties)
Overview
| Nutrient | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 660 MG | 714 MG |