SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE vs FLOWER
Nutrition comparison per 100 g serving
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FLOWER wins in 6 out of 10 nutrient categories
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 1
vs
FLOWER: 6
(3 ties)
Overview
| Nutrient | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | FLOWER | Winner |
|---|---|---|---|
| Calories | 170 cal | 80 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Sodium, Na | 660 MG | 518 MG |