SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE vs ORCHIDS
Nutrition comparison per 100 g serving
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SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE wins in 4 out of 10 nutrient categories
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 4
vs
ORCHIDS: 3
(3 ties)
Overview
| Nutrient | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 12 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Sodium, Na | 660 MG | 393 MG |