HERRING FILLETS IN WINE SAUCE vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 6 out of 10 nutrient categories
HERRING FILLETS IN WINE SAUCE: 2
vs
SARDINES IN MUSTARD: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 158 cal | 123 cal | |
| Protein | 14.0 g | 16.0 g | |
| Carbs | 12.3 g | 2.8 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,123 MG | 387 MG |