OYSTERS OSTIONES vs CANNED SAURY
Nutrition comparison per 100 g serving
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OYSTERS OSTIONES wins in 6 out of 11 nutrient categories
OYSTERS OSTIONES: 6
vs
CANNED SAURY: 3
(2 ties)
Overview
| Nutrient | OYSTERS OSTIONES | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 126 cal | 280 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 3.0 g | 12 g | |
| Fat | 5.2 g | 17 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS OSTIONES | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 356 MG | 510 MG |