Wismettac Asian, CANNED SAURY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About CANNED SAURY
Hagoromo Canned Saury is a Japanese canned fish product made from Pacific saury seasoned with sugar, soybean paste, and water, with guar gum as a stabilizer. Per 100g it contains 280 calories, 20g of protein, 12g of carbohydrates, and 17g of fat. The soybean paste adds a mild savory-sweet flavor typical of Japanese nimono-style preparations. Commonly enjoyed over steamed rice or alongside miso soup as a traditional Japanese meal component.
Ingredients
SAURY, SUGAR, SOYBEAN PASTE (SOYBEAN, RICE, SALT), WATER, GUAR GUM.
Dietary Information
CANNED SAURY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CANNED SAURY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, CANNED SAURY gets 29% of its calories from protein, 17% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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