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WHITEFISH-PIKE

Canned Seafood I Rokeach & Sons Inc Branded
118 Calories
13.7g Protein
9.8g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 608mg 26%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 54%
Carbs 9.8g 38%
Fat 2.0g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 608 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Trident Sea, RUBINSTEIN'S, FANCY PINK SALMON 143 19.1g 0g 7.9g RICHIN, DRIED ANCHOVY 320 70g 0g 3g Tri-Union Sea, CHUNKY STYLE PINK SALMON IN WATER 107 23.2g 0g 1.8g Tri-Union Sea, SKINLESS & BONELESS PINK SALMON 107 17.9g 0g 3.6g Tri-Union Sea, TINY SHRIMP 89 17.9g 1.8g 0.9g Tri-Union Sea, CHOPPED CLAMS 45 7.1g 3.6g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 13.7g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (26% DV).

About WHITEFISH-PIKE

Rokeach Whitefish-Pike is a canned gefilte fish product made from whitefish and pike with matzo meal, onion, and eggs in the Canned Seafood category. A 51g serving provides 118 calories, 13.73g protein, 9.8g carbs, and 1.96g fat. A moderate-protein, low-fat traditional Jewish canned fish preparation with a distinctive seasoned flavor.

Ingredients

WATER, WHITEFISH, EGG WHITES, SUGAR, PIKE, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, CAROB SEED GUM, PEPPER, NATURAL FLAVORINGS.

Dietary Information

WHITEFISH-PIKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITEFISH-PIKE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, WHITEFISH-PIKE gets 47% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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