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WHITEFISH-PIKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 608 MG | 26% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 13.7g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (26% DV).
About WHITEFISH-PIKE
Rokeach Whitefish-Pike is a canned gefilte fish product made from whitefish and pike with matzo meal, onion, and eggs in the Canned Seafood category. A 51g serving provides 118 calories, 13.73g protein, 9.8g carbs, and 1.96g fat. A moderate-protein, low-fat traditional Jewish canned fish preparation with a distinctive seasoned flavor.
Ingredients
WATER, WHITEFISH, EGG WHITES, SUGAR, PIKE, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, CAROB SEED GUM, PEPPER, NATURAL FLAVORINGS.
Dietary Information
WHITEFISH-PIKE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITEFISH-PIKE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, WHITEFISH-PIKE gets 47% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITEFISH-PIKE
See how WHITEFISH-PIKE compares to other foods in terms of nutrition:
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- WHITEFISH-PIKE vs Transnational, MACKEREL IN BRINE
- WHITEFISH-PIKE vs PAW, PILCHARD SARDINES IN WATER, WATER
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