WHITEFISH-PIKE vs BELA
Nutrition comparison per 100 g serving
Ad 468x60
BELA wins in 4 out of 10 nutrient categories
WHITEFISH-PIKE: 3
vs
BELA: 4
(3 ties)
Overview
| Nutrient | WHITEFISH-PIKE | BELA | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 13.7 g | 50.9 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 2.0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEFISH-PIKE | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITEFISH-PIKE | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 608 MG | 218 MG |