CANNED SAURY vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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WHITEFISH-PIKE wins in 4 out of 10 nutrient categories
CANNED SAURY: 3
vs
WHITEFISH-PIKE: 4
(3 ties)
Overview
| Nutrient | CANNED SAURY | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 280 cal | 118 cal | |
| Protein | 20 g | 13.7 g | |
| Carbs | 12 g | 9.8 g | |
| Fat | 17 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED SAURY | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED SAURY | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 510 MG | 608 MG |