Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Bumble Bee, SARDINES IN OLIVE OIL

Canned Seafood Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
20.2g Protein
0g Carbs
10.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 20.2g 65%
Carbs 0g 0%
Fat 10.7g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 298mg 23%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG 23%
Iron, Fe 1.7 MG 10%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (23% DV).

About SARDINES IN OLIVE OIL

Wild Selections Sardines in Olive Oil from Bumble Bee Foods are a two-ingredient canned seafood product made from whole sardines and olive oil. Each 84g serving provides 179 calories, 20.24g of protein, and 10.71g of fat with no carbohydrates, making them a high-protein, zero-carb protein source.

Ingredients

SARDINES, OLIVE OIL.

Dietary Information

SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN OLIVE OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SARDINES IN OLIVE OIL gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, SARDINES IN OLIVE OIL

See how Bumble Bee, SARDINES IN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN OLIVE OIL
Hi! Ask me anything about SARDINES IN OLIVE OIL, nutrition, recipes, health benefits, or meal ideas.