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Wismettac Asian — HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)

Canned Seafood Wismettac Asian Foods, Inc. Branded
188 Calories
18.1g Protein
11.9g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 562mg 24%
Total Carbohydrate 11.9g 4%
Dietary Fiber 0g 0%
Total Sugars 11.9g
Protein 18.1g 36%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.1g 48%
Carbs 11.9g 32%
Fat 7.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.9 MG 5%
Sodium, Na 562 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Rol Rom — PURO, OCTOPUS IN GARLIC SAUCE 373 14.7g 0.6g 34.6g RGA Distributors — MACKEREL IN HOT SAUCE 140 22.8g 0g 7.0g Stavis Sea — PREMIUM CRABMEAT 118 23.5g 0g 1.2g Samuels and Son Seafood — PREMIUM PASTERURIZED SWIMMING CRABMEAT 80 19.6g 0g 0g Purcell — LUMP CRAB MEAT 85 18.3g 0g 0.7g Goya — COLDFISH, LIGHT SALTED 109 23.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 18.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)

Hagoromo Saba Kenko Shoyu Aji is a canned mackerel product seasoned with soy sauce, sugar, dried mackerel extract, yeast extract, and guar gum. Per 100g it delivers 188 calories, 18.12g protein, 11.88g carbohydrates, and 7.5g fat. The soy and sugar glaze creates a savory-sweet flavor. Mackerel prepared in this style is a standard component of Japanese bento boxes and home cooking, served alongside steamed rice. Tocopherols are included as a natural antioxidant to protect freshness.

Ingredients

MACKEREL, SUGAR, SOY SAUCE (WHEAT, DEFATTED SOYBEAN, SALT, SOYBEAN, ETHYL ALCOHOL), WATER, DRIED MACKEREL EXTRACT (DRIED MACKEREL, SALT, WATER), YEAST EXTRACT, GUAR GUM, TOCOPHEROLS.

Dietary Information

Notable micronutrients in HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI) include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI) gets 39% of its calories from protein, 25% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wismettac Asian — HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)

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