Iga, ALASKAN PINK SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
About ALASKAN PINK SALMON
IGA Alaskan pink salmon canned with just salmon and salt. A 63g serving yields 143 calories, 20.63g protein, and 4.76g fat with no carbs. Pink salmon is lower in fat than sockeye or king salmon, making this a lean protein option. The bones are typically soft and edible in canned salmon, adding a modest source of calcium.
Ingredients
PINK SALMON AND SALT.
Dietary Information
ALASKAN PINK SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ALASKAN PINK SALMON gets 58% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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